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Cultivating Self-Compassion
Introduction to Self-Compassion
Self-compassion (4:21)
Mindfulness Exercise on Self-compassion
Mindfulness exercise (17:31)
Challenging Self-Critical Thoughts
Self-Critical thoughts (16:43)
Creating Your Self-Care Practice
Self-care toolkit (13:37)
Learning to Set Boundaries
Setting boundaries (14:44)
Conclusion
Final Thoughts
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Final Thoughts
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