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Coping with Perinatal Anxiety
Modules One
Nervous System 101 (11:43)
Tools & Practice (5:49)
Module Two
Controllables vs Non-Controllables (7:42)
Tools & Practice
Module Three
Containing Thoughts (7:07)
Tools & Practice
Module Four
Thought Records & Distorted Thinking (7:12)
Tools & Practice
Module Five
Window of Tolerance and Grounding (13:13)
Tools & Practice
Module Six
Vagus Nerve Stimulation (8:24)
Tools & Practice
Module Seven
Polyvagal Theory (8:42)
Tools & Practice
Module Eight
Emotional Artery (4:46)
Tools and Practice
Module Nine
Emotions Mapping (8:08)
Tools and Practice (3:52)
Module Ten
Energetic Boundaries (9:49)
Tools and Practice (6:18)
Module Eleven
True Yes and True No (7:03)
Tools and Practice
Module Twelve
Letting Go (6:38)
Tools and Practice (11:19)
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Nervous System 101
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